Adopted from the following great insight shared by Simon Sinek
“When we help ourselves, we find moments of happiness. When we help others, we find lasting fulfillment.”
Tag: Fulfillment and Oxytocin
-
This is fulfillment in life depends on the balance of these 4 hormones
Adopted from the following great insight shared by David Rock from the book Your Brain at Work
Cortisol – Stress related
Dopamine – Addictive chemical stimulated by rewards and is short lived
Serotonin – Leadership hormone
Oxytocin – Love hormone leads to fulfillment
“May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey.”
-
Generosity for fulfillment
“The value of our lives is not determined by what we do for ourselves.The value of our lives is determined by what we do for others.”
Adopted from Simon Sinek’s book titled “Together is Better”
-
Beautiful quote on “fulfillment”
“Fulfillment is not born of the dream.Fulfillment is born of the journey.”
Adopted from Simon Sinek’s book “Together is Better”
-
What’s so special about a journey towards a vision?
“Excitement comes from the achievement whereas fulfillment comes from the journey that got you there”
Adopted from Simon Sinek’s book Together is Better
-
Scanning the right opportunity for fulfillment
The opportunity is not to discover the perfect company for ourselves.
The opportunity is to build the perfect company for each other.
Adopted from Simon Sinek’s book titled “Together is Better”
-
Aiming for “oxytocin” driven fulfillment
The value of our lives is not determined by what we do for ourselves.
The value of our lives is determined by what we do for others.
Adopted from Simon Sinek’s book titled “Together is Better”
-
Taking calculated risks for fulfillment
Safe is good for sidewalks and swimming pools.
Life requires risk if we are to get anywhere.
Adopted from Simon Sinek’s book titled “Together is Better”
-
Excitement or Fulfillment?
Winning the award is exciting and results in a “dopamine” shot
The real “oxytocin” driven fulfillment comes from looking back and seeing all the people who rooted for us , helped us , put their reputation in line for us & believed in us
Adopted from Simon Sinek’s book titled “Together is Better”
-
Eight health benefits of a “warm hug”
Doctors and researchers have proved time and time again the health benefits of a “warm affectionate hug”.
It is proved to stimulate “oxytocin” or the love hormone which is believed to enrich fulfillment in our lives.
Source – thehealthsite.com
The following are the 8 health benefits of a “warm affectionate hug”:
- Builds strong bond
- Relieves muscle pain
- Decreases blood pressure
- Lowers inflammation
- Relieves stress
- Improves empathy level
- Strengthens trust
- Exerts anti-ageing effects
For more details please visit the following link , from which I could get this valuable insight.
https://www.thehealthsite.com/fitness/reasons-why-8-minute-hug-is-a-must-for-everyone-b0116-359127/