Eight health benefits of a “warm hug”

Doctors and researchers have proved time and time again the health benefits of a “warm affectionate hug”.

It is proved to stimulate “oxytocin” or the love hormone which is believed to enrich fulfillment in our lives.

Source – thehealthsite.com

The following are the 8 health benefits of a “warm affectionate hug”:

  1. Builds strong bond
  2. Relieves muscle pain
  3. Decreases blood pressure
  4. Lowers inflammation
  5. Relieves stress
  6. Improves empathy level
  7. Strengthens trust
  8. Exerts anti-ageing effects

For more details please visit the following link , from which I could get this valuable insight.

https://www.thehealthsite.com/fitness/reasons-why-8-minute-hug-is-a-must-for-everyone-b0116-359127/