Doctors and researchers have proved time and time again the health benefits of a “warm affectionate hug”.

It is proved to stimulate “oxytocin” or the love hormone which is believed to enrich fulfillment in our lives.

Source – thehealthsite.com

The following are the 8 health benefits of a “warm affectionate hug”:

1. Builds strong bond
2. Relieves muscle pain
3. Decreases blood pressure
4. Lowers inflammation
5. Relieves stress
6. Improves empathy level
7. Strengthens trust
8. Exerts anti-ageing effects

For more details please visit the following link , from which I could get this valuable insight.

https://www.thehealthsite.com/fitness/reasons-why-8-minute-hug-is-a-must-for-everyone-b0116-359127/

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