To understand what are the four steps for any behavior change, read this wonderful insight shared by James Clear from his book Atomic Habits.
“Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?”
James Clear – Atomic Habits
In different phases of life, I have had to change HABITS by adopting a strict regime with discipline. In this post I will let you know the science behind any HABIT change.
Though changing a HABIT at first looks challenging, understanding the science behind it can enable us to go in the right direction.
“The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”
Charles Duhigg – The Power of Habit
And finally the science behind the HOW.
Adopted from Charles Duhigg’s book The Power of Habit, this insight throws light on the golden rule of any habit change.
Golden Rule of Habit Change – The Power of Habit
