Daily writing prompt
Describe a phase in life that was difficult to say goodbye to.
In different phases of life, I have had to change HABITS by adopting a strict regime with discipline. In this post I will let you know the science behind any HABIT change.
Though changing a HABIT at first looks challenging, understanding the science behind it can enable us to go in the right direction.
“The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”
Charles Duhigg – The Power of Habit
And finally the science behind the HOW.
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