How do HABITS form in our BRAIN?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which canContinue reading “How do HABITS form in our BRAIN?”

Have you started conserving your WILLPOWER yet?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day,”

Do you know the FRAMEWORK to inculcate a GOOD HABIT?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan”

How many of you know this TRUTH about WILLPOWER?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.”

Do you know the GOLDEN RULE of any HABIT CHANGE?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”

What is the science behind HABIT FORMATION ?

The following self help and motivational insight has been adopted from Charles Duhigg’s book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which canContinue reading “What is the science behind HABIT FORMATION ?”