I would like to conserve my willpower since total willpower is limited.

Hence if I were to do something everyday it would be to conserve this super power.

Hence just as our muscles get tired this super power gets exhausted as well and hence needs to be handled with care.

Once handled with care it can lead to long lasting changes and fruitful results in our lives.

For another insight on the same please visit this link:

https://viewpointsunplugged.com/how-can-willpower-change-your-life/

To know more about Charles Duhigg and his work please visit:

https://en.wikipedia.org/wiki/Charles_Duhigg