Did you know GOOD HABITS help RELAX our BRAIN?

Good Habits aid in our Brain’s Relaxation

Charles Duhigg in his best seller named The Power of Habit, highlights the virtues of inculcating good habits.

Good habits set our brain in auto pilot mode and help our brain’s relaxation.

The following insight adopted from the book, throws more light.

The Power of Habits – Habits help brain relax

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