The Habit Loop
Charles Duhigg throws light on the working of the brain and formation of habit loop in his best selling book The Power of Habit. Great insight and a inspiration to inculcate good habits for a healthy life.
“This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can be physical or mental or emotional. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future: THE HABIT LOOP”The Power of Habit – Charles Duhigg