Understand Pomodoro Technique for Dopamine Detox
Pomodoro Technique is a very effective technique for dopamine detox and can help minimize distractions due to digital triggers.
Nick Trenton enlightens us on this method in the book Dopamine Detox.
This technique advises chunking work into manageable pieces and working with focus for 25 minutes with a break of 5 minutes.
Shown below is an illustration of the technique from the book.
For another interesting insight inspired from the same book, please visit the following link:
https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/
To know more about the technique, visit this link which throws more light:
https://en.wikipedia.org/wiki/Pomodoro_Technique