Inspired from the following insight shared by David Rock from Your Brain at Work, the SCARF framework enlist the 5 main emotions which is part of the framework to help us control brain’s emotions.
Proper regulation of these emotions can help us evolve as individuals.
David Rock in his book “Your Brain At Work” has talked about a framework that we can follow in order to encourage our “limbic” brain to tilt towards positive emotional responses , come what may be the situation.
SCARF framework & the factors in this acronym determine the arousal towards negative “away” or positive “toward” limbic brain emotional responses.
S – Status -> C – Certainty -> A – Autonomy -> R – Relatedness -> F – Fairness
Considering these factors it is even possible to influence the emotional responses of self as well as others e.g. team to get favorable results even in difficult situations.