Charles Duhigg illuminates us with this fascinating insight in The Power of Habit.
“As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”
The Power of Habit – Charles Duhigg
“Be wary of those who speak a lot but say little.”
Simon Sinek
A small step towards being more productive in life.
“Ten-minute rule.” If I find myself wanting to check my phone as a pacification device when I can’t think of anything better to do, I tell myself it’s fine to give in, but not right now. I have to wait just ten minutes.”
Hooked – Nir Eyal
Following this principle can help us getting distracted for small reasons.
The following metric provided by Nir Eyal in his best selling book named Hooked illuminates us on this metric. Whether you too are addicted to your phone will become clear through this metric.
“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.”
Nir Eyal – Hooked
Thus being aware of your phone addiction can take you a step closer to exercising self restraint for the a healthy lifestyle.
This is why getting BETTER at what we do best should be your GOAL.
The following leadership insight adopted from Simon Sinek’s best seller Leaders Eat Last, is sure to serve as a constant reminder to leaders NOT to get too carried away by their RANK or POSITION..
“All the perks, all the benefits and advantages you may get for the rank or position you hold, they aren’t meant for you. They are meant for the role you fill. And when you leave your role, which eventually you will, they will give the ceramic cup to the person who replaces you. Because you only ever deserved a Styrofoam cup.”
Leaders Eat Last – Simon Sinek
Come let us pile on motivation.
The following insight has been adopted from Simon Sinek’s great leadership quote..
“Mature companies FAIL because they forget WHY they were born.”
Simon Sinek
Leading life in a better manner just depends on changing our perspective
This wonderful leadership quote from Simon Sinek illuminates us on adopting a new perspective to lead a healthy life
The following leadership insight adopted from Simon Sinek’s great leadership quote illuminates us on the need of CHAOS to bring in INNOVATION
The following self help, motivational and inspirational insight has been adopted from Simon Sinek’s great leadership lessons.
BEING PRESENT should be a SELFLESS ACT. For we cannot know if we are truly present unless others say we are.
Adopted from Simon Sinek’s leadership lessons