The Metric for Phone Addiction

The following metric provided by Nir Eyal in his best selling book named Hooked illuminates us on this metric. Whether you too are addicted to your phone will become clear through this metric.

“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.”

Nir Eyal – Hooked

Thus being aware of your phone addiction can take you a step closer to exercising self restraint for the a healthy lifestyle.