The more the number of GOOD HABITS, the sharper the working of brain..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as openingContinue reading “The more the number of GOOD HABITS, the sharper the working of brain..”

This is when we achieve ENLIGHTENMENT on a HABIT loop..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “This is the real power of habit: the insight that your habits are what you choose them to”

Habit formation is a THREE step process , this explains..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the routine, which can beContinue reading “Habit formation is a THREE step process , this explains..”

If you are frustrated not being able to CHANGE a BAD HABIT, this will give you HOPE..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager.”

To CHANGE a HABIT,remember this GOLDEN RULE..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “THE GOLDEN RULE OF HABIT CHANGE You Can’t Extinguish a Bad Habit, You Can Only Change It.”

HABIT FORMATION is key to the working of the BRAIN.. this is why

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic activities, such as openingContinue reading “HABIT FORMATION is key to the working of the BRAIN.. this is why”

Do you want to change a BAD HABIT?Most important prerequisite..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives.”

Great organizations CULTIVATE the RIGHT HABBIT in people, this explains..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Creating successful organizations isn’t just a matter of balancing authority. For an organization to work, leaders must cultivate habits that both create a real and balanced peace and, paradoxically, make it absolutely clear who’s in charge.”

The right MINDSET is what makes STARBUCKS so successul..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “We’re not in the coffee business serving people,” Howard Behar, the former president of Starbucks, told me. “We’re in the people business serving coffee.”

This is why SELF DISCIPLINE is the most sought after skill..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit.. “Highly self-disciplined adolescents outperformed their more impulsive peers on every academic-performance variable,” the researchers wrote. “Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over the course of theContinue reading “This is why SELF DISCIPLINE is the most sought after skill..”