Habits good or bad are very difficult to get rid of , this is why

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically”

This is how SELF BELIEF has led to human progression..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “It wasn’t God that mattered, the researchers figured out. It was belief itself that made a difference. Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until theyContinue reading “This is how SELF BELIEF has led to human progression..”

This is why NEW HABITS emerge..

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.”

The golden rule about any bad habit

Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit.. “The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.”

Triggering the “Habit Loop”

Adopted from Charles Duhigg’s book titled “The Power Of Habit” Habits develop in a region of limbic brain named “basal ganglia”. The habit loop consists of three components. 1)Cue – The trigger based on which brain decides whether to consider sequence of actions as habits. 2)Routine – Repetitive sequence of mental , emotional , physicalContinue reading “Triggering the “Habit Loop””