Category: Personal Development

Walking Reduces Stress for this Reason

This wonderful insight inspired from David Rock’s Your Brain at Work, reveals the science behind walking to help reduce stress.

Too much Stress and Anxiety is Harmful for this reason

This fascinating insight inspired from David Rock’s book Your Brain at Work, throws light as to why too much of stress and anxiety is harmful for the brain.

Mindfulness is the Director of Brain

This fascinating insight inspired from David Rock’s book Your Brain at Work illuminates on to how Mindfulness is the Director of the Brain.

Mindfulness is related to focusing on the present moment. This can not only help focus on the current moment but can also help us become aware of unconscious process in order to stay calm.

Thus as you can see from this insight inspired from David Rock’s book that mindfulness makes us stay calm and optimally use our brain.

For best results we need to focus on the now in order to act in the best possible manner.

For another such wonderful insight, please visit:

https://viewpointsunplugged.com/how-to-reach-peak-level-of-mental-performance/

To know more about David Rock and his institute please visit:

https://davidrock.net/about/

The Two Circuits of the Brain

This insight inspired from David Rock’s book Your Brain at Work enlightens us on the two circuits of our brain.

Knowing this can help us in judiciously using our brain for best outcomes.

Mindful Awareness Attention Scale

This fascinating insight makes a mention of the MAAS (Mindful Awareness Attention Scale) to measure mindfulness.

David Rock makes a mention of the same in his book Your Brain at Work.

As you can find from this below insight, inspired from David Rock’s book Your Brain at Work, this scale is the gold standard of mindfulness.

This scale would make you aware of your mindfulness levels, since mindfulness results in numerous benefits.

Please read another such fascinating insight from this book from David Rock as follows:

https://viewpointsunplugged.com/what-is-the-importance-of-chunking-for-our-working-memory/

So what are you waiting for read more about the MAAS here:

https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-Trait(1).pdf

Region of Brain responsible for insights

This fascinating insight inspired from David Rock’s book Your Brain at Work throws light on to the region of the brain that is responsible for insights.

Taking a Walk to reduce Stress

This fascinating insight inspired from David Rock’s book Your Brain at Work throws light as to how taking a walk can help to reduce stress.