Depending on your daily pattern, there is a way to gauge our productivity during the day.
Read this insightful post from Daniel Pink’s book When to know more on the pattern based on understanding whether you are an OWL (late riser), LARK (early riser) or normal bird.
Frequently we feel scared to start a change for example : Good Habit formation. Read this wonderful insight to know the Two Minute rule of good habit formation.
Inculcating these gateway habits will trigger the much needed motivation to develop a long term good habit.
James Clear – Atomic Habits
To read more insights from this book, please visit:
My favorite emoji is of course SMILE. Read this blog post and know why you should smile more for this reason.
Carmine Gallo makes a mention of this wonderful insight in his book The Storyteller’s Secret. This should inspire all of us to SMILE MORE due to the scientific benefits.
Read this very insightful blog to know how to find out a FAKE SMILE.
More than being nervous I make a conscious attempt to guard against anxiety and stress. Both of these have hugely harmful effects and are proven to reduce immunity.
Nothing summarizes anxiety better than this quote from Seth Godin:
If you are working hard and expect instant success, this is for you. Success is indeed a long and winding journey. This blog post throws more light on the reason.
“Complaining about not achieving success despite working hard is like complaining about an ice cube not melting when you heated it from twenty-five to thirty-one degrees. Your work was not wasted; it is just being stored. All the action happens at thirty-two degrees.”
To understand what are the four steps for any behavior change, read this wonderful insight shared by James Clear from his book Atomic Habits.
“Whenever you want to change your behavior, you can simply ask yourself: How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?”
At any point of time the first thing that comes to my mind is being grateful to god. Practice the attitude of gratitude and realize the wonderful benefits.
There are some very strong quotes about the need to express gratitude to lead a fulfilling. I have captured some of them in this blogpost.
“Expressing Gratitude pleases the Recipient of the praise, of course, but it can also have a BOOMERANG effect, ELEVATING the spirits of the GRATEFUL PERSON.”
The Power of Moments – Chip and Dan Heath
To know more about a GRATITUDE VISIT read this post:
This blog post and the insight inspired from James Clear’s book Atomic Habits will enlighten you why there is never a right time to start.
So what are you waiting for. START NOW!!
“It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, ‘The best is the enemy of the good.’”
