Remain in a state of Flow
If you know how to define your flow state, you will know those moments when you remain engrossed in activities you like the most.
The state of flow is a moment when the arousal is just about right to enable you reach peak performance.
This is when you focus on the present moment without fearing about the future or regretting of the past.
Every person is ware of those activities which we enjoy doing even when no one is watching. It may be blogging, cooking, music and the like.
As shown in the below snapshot, when skills meet the right challenges and we operate at A4, we are believed to be in a state of flow.
For another interesting insight around the same topic, please read below:
https://viewpointsunplugged.com/being-in-flow-leads-to-happiness-how/
To know more about this state, visit this link:
https://en.wikipedia.org/wiki/Flow_(psychology)
