I am most happy when I am in flow. Flow is a state of mind wherein your performance is optimum due to the right amount of arousal. Research has proven that the state of flow leads of true happiness.
Optimal experience due to flow is experienced when I am 1) ignorant of external conditions and 2) exhibiting full concentration.
The five aspects to remain in full flow for long lasting happiness have been provided below, please read to know more.
Read the blogpost to understand why being in flow is so energizing. This is proven by science.
Leave a Reply