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Tag: eckhart tolle insights

  • Habit of Mindfulness

    Habit of Mindfulness

    Daily writing prompt
    What’s one habit that has improved your life the most?
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    Why is Mindfulness so Important?

    The Habit of Mindfulness is one habit which when practiced regularly over a period of time is sure to improve the quality of your life. I have experienced noticeable improvements since the time I started being mindful.

    The most powerful strategy to maintain good health and well being is to realize the power of now. Focus on the NOW for a fulfilling life.

    More often than not due to lack of focus our mind vacillates and hence we are either regretful of the past or obsessed with the future. This leads to anxiety, fear and restlessness.

    Practicing mindfulness a a habit is necessary to reverse the natural instinct of the brain to deny the present moment. This is wonderfully illustrated by Eckhart Tolle in his book The Power of Now.

    Habit of Mindfulness

    Hence this habit will improve your life in the long term and will make you realize long lasting benefits.

  • Conquer the FEAR of FUTURE

    Conquer the FEAR of FUTURE

    Daily writing prompt
    What’s a fear you’ve overcome — and how did you do it?
    View all responses

    Over the years I have consciously started practicing the art of focusing on the present moment which has helped me conquer the fear of future.

    Without our knowledge many of us start worrying about an unknown future rather than enjoy the benefits of the present moment.

    This is the essence of focusing on the present moment by breaking the worry habit.

    The moment we realize that the present moment is a gift from god and we should only focus on the present it makes our lives all the more fulfilling.

    This beautiful insight illustrates the same:

    Conquer the FEAR of FUTURE

    For similar insights that highlight the benefits of focusing on the NOW, please read this link from The Power of Now.

    https://viewpointsunplugged.com/unleash-the-power-of-now/

    If you too fear about an unknown future, start focusing on the present and see the difference it brings to your life..

  • Why is Power of Now a must read?

    Why is Power of Now a must read?

    Daily writing prompt
    What book could you read over and over again?
    View all responses

    In this blog post I will let you know why the book The Power of Now a must read for all.

    This book is a constant reminder that the only thing we can control is the current moment.

    It wonderfully inspires us to focus on the present rather than repenting on the past or worrying about the unknown future.

    Focusing on the present moment is know to drive away anxiety, stress and improves our immune system.

    The state of NO MIND is a very powerful concept I have learnt from this book. This is indeed required in the hustle and bustle of modern life as mentioned in this post.

    https://viewpointsunplugged.com/the-state-of-no-mind-for-enlightenment/

    If you have not already read this book, I highly encourage you to grab a copy of the book today.

    Why is Power of Now a must read?
  • Be Obsessed with the NOW

    Be Obsessed with the NOW

    Are you obsessed with Now?

    I would like to be remembered as a person who was obsessed with the now or the present moment.

    In the hustle and bustle of modern day life, we spent a lot of time worrying about the future and regretting about the past.

    Very often we do not realize that the only truth is the present moment wherein we can unleash all our energy to leave a legacy behind.

    Various techniques like practicing mindfulness, doing meditation teach us the virtues of focusing on the present moment.

    The following insight mentioned by Eckhart Tolle in his book The Power of Now is very illuminating.

    Be Obsessed with the NOW

    For another insight to inspire you to stop worrying and start focusing on the now has been mentioned below:

    https://viewpointsunplugged.com/your-anxiety-removal-mantra/

    To know about Eckhart Tolle and his work, visit this link:

    https://en.wikipedia.org/wiki/Eckhart_Tolle

  • Focus Only on the Present

    Focus Only on the Present

    Why FOCUS only on the Present?

    To lead a quality life free of stress and anxiety we need to focus only on the present. This is what the blog post would focus on.

    The practice of Karma Yoga that finds a mention in Bhagavad Gita focuses on the same topic and has been highlighted in this blog post.

    https://viewpointsunplugged.com/how-is-karma-yoga-related-to-the-power-of-now/

    The book Power of Now by Eckhart Tolle is an absolute masterclass which has taught me the virtues of focusing on the now. Highlighted below is an inspiring quote from the book.

    Focus Only on the Present

    To understand the benefits of focusing on the now we need to practice the act of gratitude more frequently.

    https://www.rogerkallen.com/the-power-of-being-present/

  • Your Anxiety Removal Mantra

    Your Anxiety Removal Mantra

    Make this your Anxiety Removal Mantra

    The one word I would like to give up is Anxiety. In the hustle and bustle of modern day lives, many of us are gripped with anxiety and stress. Let this post lead you to the path of your anxiety removal mantra.

    With too much of stress the level of cortisol rises in our blood. Research has shown that exposure to high amount of stress and anxiety can kill neuron and inhibit growth of new neurons in our hippocampus which is responsible for memories.

    Hence the need of the hour is to remain in flow by focusing on the present moment. Practicing gratitude and thanking god for gifting our present moment would help us forget about past regrets and future fears.

    Realizing the power of the now is indeed the mantra that can drive away anxiety and stress from our lives.

    This has been wonderfully explained by Eckhart Tolle in his best selling book The Power of Now.

    Your Anxiety Removal Mantra

    For another illuminating post focusing around the same topic please visit this link:

    https://viewpointsunplugged.com/anxiety-versus-flow/

    To know more about Eckhart Tolle and his work please visit:

    https://en.wikipedia.org/wiki/Eckhart_Tolle

  • Break the worry habit loop

    Break the worry habit loop

    How do we break the worry habit loop?

    This post will enlighten you on the need to break the worry habit loop.

    In the modern day of hustle and bustle the most frequently heard word is “Worry”.

    It manifests in different facets of our lives be it work or personal life.

    The most important trick to break this loop is to stop thinking about the past or fearing about the future.

    The moment we realize that the present moment is a gift from god and we should only focus on the present it makes our lives all the more fulfilling.

    The following inspiring quote from Seth Godin’s book Practice aptly sums this up..

    break the worry habit loop

    To know the merits of focusing on the now, please read this insightful post inspired from Eckhart Tolle’s book, The Power of Now.

    https://viewpointsunplugged.com/how-is-karma-yoga-related-to-the-power-of-now/

    If you have not already read this wonderful book, please do it today.

    https://www.amazon.in/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

  • Better to ACT than COMPLAIN

    Better to ACT than COMPLAIN

    Why is it better to Act than Complain?

    In this blog post I wish to enlighten you on the importance of action. After reading this post you would appreciate why it is much better to ACT than COMPLAIN.

    In his best selling book The Power of Now, the author Eckhart Tolle mentions the importance of focusing on the present moment. The only way to do this is by action.

    Next time when you observe yourself complaining about some situation in life, stop yourself right there and take necessary action to improve your situation.

    Read this insight from the same book to know more:

    Better to ACT than COMPLAIN

    The same principle is reflected in the following wonderful quote of Simon Sinek:

    https://viewpointsunplugged.com/do-not-complain/

    Visit this link to know more about the author Eckhart Tolle and his work:

    https://eckharttolle.com/

  • Witness the MIRACLE of SURRENDER

    Witness the MIRACLE of SURRENDER

    Wait watch and witness the Miracle of Surrender

    If you feel that finding peace is important rest assured that focusing on the present moment will help you realize the same. This blog post is to inspire you to witness the miracle of surrender.

    In his book The Power of Now, the author Eckhart Tolle has highlighted the power of now or the present moment.

    Frequently when we think about the past or worry about the future we lose precious time by letting our energy atrophy.

    Hence the insight below educates you to understand the real essence of finding peace by just focusing on the present moment and getting rid of all anxiety and fear.

    For another insightful post from the same book please visit the following link:

    https://viewpointsunplugged.com/why-should-you-learn-to-control-your-mind/

    To know more about the author Eckhart Tolle please visit this link:

    https://eckharttolle.com/

  • BEST TREATMENT of ANXIETY

    BEST TREATMENT of ANXIETY

    What is the Best Treatment of Anxiety?

    Read this blog post to understand the best treatment of all anxiety. Knowing the source of anxiety is the first step towards the alleviation of anxiety.

    In his book The Power of Now, the author Eckhart Tolle mentions the fact that overthinking too much about the past and the future is the cause of all the pain and anxiety.

    The only relief is in focusing in the PRESENT and LIVING the NOW.

    Best treatment of Anxiety

    For another similar insightful post from the same please visit the link below:

    https://viewpointsunplugged.com/how-is-karma-yoga-related-to-the-power-of-now/

    To know more about the author Eckhart Tolle please visit this link:

    https://eckharttolle.com/