To me life in an alternate universe is like a life in full flow. Please read below to understand how being in flow feels so special.
Tag: flow by Mihaly Csikszentmihalyi
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Just FIVE THINGS not a LAUNDRY LIST for HAPPINESS
These are the ONLY FIVE THINGS that you should practice for lasting happiness.
- NOT COMPARING with OTHERS and doing my BEST at WHAT I am passionate about.
- Having full FAITH in GOD, TRUST the value system indeed works and hence be PATIENT with whatever I have.
- TURNING a DEAF EAR to NEGATIVITY and NEGATIVE PEOPLE.
- Overcoming FEAR by looking at FEAR eye to eye.
- Being GOOD with MYSELF if I have done my BEST, EXPECTING nothing in RETURN.
Finally these are the FIVE THINGS to remain in FULL FLOW.
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Let Music help you Unwind
All music lovers will appreciate the fact that music is a therapy. Music has been proven to stimulate right brain and helps us unwind whilst in the middle of stressful work.
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Five Key Things for a Fulfilling Life
Daily writing promptAre there things you try to practice daily to live a more sustainable lifestyle?There are five things I practice daily. These five key things can lea to a fulfilling life.
The essence of a fulfilling life is to remain in full flow for operate at one’s best.
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FIVE THINGS for a FUFLILLED LIFE
Daily writing promptWhat are the most important things needed to live a good life?To me a good life is a fulfilled life. The FIVE THINGS for a fulfilled life have been mentioned below:
- NOT COMPARING with OTHERS and doing my BEST at WHAT I am passionate about.
- Having full FAITH in GOD, TRUST the value system indeed works and hence be PATIENT with whatever I have.
- TURNING a DEAF EAR to NEGATIVITY and NEGATIVE PEOPLE.
- Overcoming FEAR by looking at FEAR eye to eye.
- Being GOOD with MYSELF if I have done my BEST, EXPECTING nothing in RETURN.
Finally these are the FIVE THINGS that lead to FLOW in our LIVES.
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Be in FULL FLOW
Of all the books I read during childhood, the become named Flow stands out. Flow remains my most favorite book. I encourage you all to be in full flow.
Flow is about enlightenment, the right moment when you feel fulfilled with whatever you are doing.
It is the point wherein your performance levels reach the zenith because you are able to focus without any distraction.
This is a book every youngster needs to read to stay focused at what they are good at.
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FIVE THINGS that bring us JOY
Daily writing promptDescribe one simple thing you do that brings joy to your life.NOT one THING but the following FIVE THINGS bring me JOY. I am sure it will do so in your life as well.
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Freedom from Anxiety and Stress through Flow
In the modern age of hustle and bustle we all get stressed up. Hence real freedom would mean freedom from the stress and anxiety of our daily lives by doing things that help unleash passion and enable us to remain in flow.
Research has proven that too much of stress and anxiety is very harmful for us and reduces our immunity. Thus the only solution to all of this lies in doing things we really care about and love.
Leverage some of these proven techniques to reduce stress and anxiety in your lives.
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Guard against Anxiety. Why?
More than being nervous I make a conscious attempt to guard against anxiety and stress. Both of these have hugely harmful effects and are proven to reduce immunity.
Nothing summarizes anxiety better than this quote from Seth Godin:
“Anxiety is experiencing failure in advance.”
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The Therapy of Music to Unwind
After a demanding day, I leverage the therapy of music to help me unwind. Being a music lover has numerous benefits.
Music stimulates right brain thinking and induces flow. This helps fight stress and anxiety among other numerous benefits.
Read this wonderful insight to understand how music induces right brain thinking.
