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Tag: habit formation in brain

  • Rule of Habit Formation

    Rule of Habit Formation

    Follow this golden rule of habit formation

    If you want to develop a good habit that separates you from the rest, follow this scientific rule of habit formation.

    Formation of a good habit relates to reorienting of neurons in our brain and is indeed scientific in nature.

    This has been mentioned by the author Thomas Sterner in his book The Practicing Mind.

    Rule of Habit Formation

    For another interesting insight inspired from the same book, please visit this link:

    https://viewpointsunplugged.com/major-flaw-of-school-grading-system/

    To know more about the author please visit this link:

    https://tomsterner.com

  • Good Habits Relax our Brain. How?

    Good Habits Relax our Brain. How?

    Daily writing prompt
    Describe one positive change you have made in your life.
    View all responses

    A very important positive change in our life is adoption of good habits. Good habits relax our brain as explained in this blog post.

    “Why are habits so important? They are, in essence, behavioral autopilot. They allow lots of good behaviors to happen without the Rider taking charge. Remember that the Rider’s self-control is exhaustible, so it’s a huge plus if some positive things can happen “free” on autopilot.”

    Switch by Chip and Dan Heath
    Do you know the FRAMEWORK to inculcate a GOOD HABIT?
  • Habits are Key to Customer Lifetime Value. How?

    Habits are Key to Customer Lifetime Value. How?

    Habits drive customer engagement. Habits drive repeat behavior. To understand how habits are key to increased customer lifetime value (CLTV) read this insightful post.

    This post highlights why successful product companies drive customer engagement through habit forming behavior.

  • How to leverage the science of Habit Formation?

    How to leverage the science of Habit Formation?

    The science of habit formation is a three step process. Replacing old habits with good new habits is all about understanding this three step process.

    The three step process is as follows:

    Read this insight as to how the power of habit can be leveraged to quit wrong habits like smoking.

    How can a TWEAK in HABIT LOOP help QUIT SMOKING?