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Tag: Self Help

  • Build your Daily Mood Tracker

    Build your Daily Mood Tracker

    Do you know your daily mood pattern?

    To know how simple it is to build your own daily mood tracker read this insight. This insight has been inspired from Daniel Pink’s book When.

    After knowing about this you would be able to related to and understand the best time of the day that works for you.

    If you are an early riser or a late riser, chances are that you will have the following mood patterns.

    The crests and troughs will vary by your sleep patterns. The crests being the points which are the best times of the day.

    Thus depending on your sleep patterns i.e. early riser or late riser you can build your own mood tracker.

    Build your daily mood tracker

    For a similar insight again inspired from the same book of Daniel Pink, please visit:

    https://viewpointsunplugged.com/does-your-performance-dip-in-the-afternoon/

    If you have not already read this wonderful book, grab a copy of this today.

    https://www.amazon.in/When-Scientific-Secrets-Perfect-Timing/dp/0735210624

  • SMAC recipe for success

    SMAC recipe for success

    Daily writing prompt
    What’s your favorite recipe?

    Adopt SMAC recipe for success

    There have been different gurus and books who have advised on various methods to attain success. There is none better than Jim Collins’s SMAC recipe for success which is not only practical but finds relevance in the modern era as well.

    A SMaC (Specific, Methodical and Consistent) recipe is a set of “durable operating practices that create a replicable and consistent success formula”. It is clear and concrete without fluff, precise in guiding an enterprise on what to do (and what not to do) while reflecting the outcomes of empirical validation and insight.

    SMAC recipe for success

    In his book Great by Choice the author Jim Collins shows how iconic companies like South West Airlines have applied these principles for long lasting success.

    Listed below are some of Howard Putnam’s points followed at Southwest Airlines adhering to SMaC principle for lasting success:

    – Remain a short-haul carrier, under two-hour segments;
    – Utilize the 737 as our primary aircraft for ten to twelve years;
    – Stay out of food services

    Thus adopting this recipe in our lives can guarantee long term success.

  • High Performing Teams embrace Conflict

    High Performing Teams embrace Conflict

    How do High Performing Teams embrace Conflict?

    High Performing Teams are characterized by their ability to embrace conflict.

    In any team we frequently associate two kinds of conflict i.e. Task Conflict and Relationship Conflict.

    Whereas relationship conflict is detrimental to performance, task conflict in some amount while maintaining healthy relationships go a long way in pathbreaking inventions.

    This is elaborated in the below insight inspired from Adam Grant’s book Think Again.

    High Performing Teams embrace Conflict

    Innovative organizations encourage task conflicts to challenge the status quo which reduces over a period of time. This increases again for a subsequent challenge and so on.

    For another such interesting insight from the same book, please visit this link:

    https://viewpointsunplugged.com/downside-of-high-iq-for-rethinking/

    To know more about the author Adam Grant and his work, please visit this link:

    https://adamgrant.net/

  • Fear of Rejection Demystified

    Fear of Rejection Demystified

    Demystifying the Fear of Rejection

    In this blog post the fear of rejection which comes naturally to human beings, has been demystified. This post has been inspired from Steven Pressfield’s book The War of Art.

    This is a commonly associated fear with many human beings. This happens mainly due to the intense arousal of our limbic brain which is responsible for resistance.

    Right from the caveman times our brains are programmed for this feeling of resistance.

    Hence to break the fear we need to face fear eye to eye.

    This would help overcome the innate resistance of our limbic brain as mentioned in the below insight.

    Fear of Rejection Demystified

    For another similar insight inspired from the same book, please visit this link:

    https://viewpointsunplugged.com/overcome-resistance-of-ego/

    To know more about the author and his work, please visit the link:

    https://en.wikipedia.org/wiki/Steven_Pressfield

  • Learn to Enjoy Writing

    Learn to Enjoy Writing

    Do you enjoy writing?

    If you are scared of writing content, this blog post will inspire you to learn to enjoy your writing.

    Many a times in life we miss out on the chance to ship quality content to inspire audiences. All we need is the boldness to nurture our writing skills to make this happen.

    If you are a good reader all you need is to channelize your knowledge and start writing compelling content in any shape or form e.g. posts, blogs, articles etc.

    When you ship quality content you will feel fulfilled.

    Carmine Gallo has mentioned these seven wonderful techniques which I find very crucial while writing any content.

    To learn the Warren Buffet way of writing in a crisp, concise yet compelling manner, read this insightful post:

    https://viewpointsunplugged.com/learn-the-warren-buffett-trick-for-crisp-writing/

    To know more about Carmine Gallo and his writing techniques, please visit this link:

    https://www.carminegallo.com/

  • Set Inspirational Goals in Life

    Set Inspirational Goals in Life

    Why choose Inspirational Goals?

    If you are looking for that spark of inspiration in life, this blog post will teach you the method to set inspirational goals in life.

    The plan to set such goals in life can be arrived at by answering this simple question based on assuming these parameters.

    1. You have traveled the world already
    2. Have Infinite Money
    3. Have no Fear
    4. Will receive no Recognition

    Provided all these parameters are met any goal that comes to your mind will classify as an Inspirational Goal.

    This insight inspired from Joseph Nguyen’s book will elaborate on the same:

    Set Inspirational Goals in Life

    For another such inspirational post from Don’t Believe Everything you Think, please visit this link:

    https://viewpointsunplugged.com/control-your-mind-speedometer/

    To know more about the author and his work, please visit this link:

    https://josephnguyen.org/?srsltid=AfmBOopWs-kRMLhzA1XCf3nRmCaItxUVgffBN9Rc3Z67Nf7bIHKVdw9u

  • Downside of High IQ for Rethinking

    Downside of High IQ for Rethinking

    Is there any downside of High IQ?

    Though intelligence is more often than not considered a bliss, this blog post will enlighten you on the downside of High IQ for Rethinking.

    Research reveals that high IQ inhibits rethinking pattern. This is because such people fall prey to stereotypes.

    The ability to rethink needs flexibility and breaking away from stereotypes.

    Hence mental horsepower is not a guarantee for mental dexterity via regular rethinking cycles.

    The below insight inspired from Adam Grant’s book Think Again elaborates on this fact.

    Downside of High IQ for Rethinking

    For another such insightful post from the same book of Adam Grant, please visit this link:

    https://viewpointsunplugged.com/the-rise-and-fall-of-blackberry/

    To know more about Adam Grant and his work, please visit this link:

    https://adamgrant.net/

  • Break the worry habit loop

    Break the worry habit loop

    How do we break the worry habit loop?

    This post will enlighten you on the need to break the worry habit loop.

    In the modern day of hustle and bustle the most frequently heard word is “Worry”.

    It manifests in different facets of our lives be it work or personal life.

    The most important trick to break this loop is to stop thinking about the past or fearing about the future.

    The moment we realize that the present moment is a gift from god and we should only focus on the present it makes our lives all the more fulfilling.

    The following inspiring quote from Seth Godin’s book Practice aptly sums this up..

    break the worry habit loop

    To know the merits of focusing on the now, please read this insightful post inspired from Eckhart Tolle’s book, The Power of Now.

    https://viewpointsunplugged.com/how-is-karma-yoga-related-to-the-power-of-now/

    If you have not already read this wonderful book, please do it today.

    https://www.amazon.in/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

  • Resistance Elements in War of Art

    Resistance Elements in War of Art

    Understanding the main elements of Resistance

    If you strive to be an artist chances are high that you will face resistance in every step. This blog post will highlight the key resistance elements in the war of art.

    An artist s a complete professional who has the courage to follow his heart by overcoming this fear that emanates from within.

    As humans we are wired to feel safe in groups and hence we feel scared doing path breaking work.

    This blog post will enlighten you on the these key elements on this negative force.

    This insight has been inspired from Steven Presssfield’s book The Wat of Art.

    Resistance Elements in War of Art

    For another such insightful post from the same book please visit this link:

    https://viewpointsunplugged.com/omnipresent-resistance-in-war-of-art/

    If you not already read this wonderful book, go grab a copy today and get started:

    https://www.amazon.in/War-Art-Through-Creative-Battles/dp/1936891026

  • What is SUCCESS?

    Isn’t this SUCCESS?

    Simon Sinek

    Cheers to the feeling of team spirit.

    Happy reading..

    Come let us pile on motivation.