The following self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0
“Hard times of any kind—financial, familial, or job-related—create more intense and often prolonged negative emotions that ultimately result in stress. In addition to the physical costs of stress, such as weight gain and heart disease, stress also taxes our mental resources.”
The following self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0
“People with the highest levels of intelligence (IQ) outperform those with average IQs just 20% of the time, while people with average IQs outperform those with high IQs 70% of the time.”
The following self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0
“All emotions are derivations of five core feelings: happiness, sadness, anger, fear, and shame.”
This self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0
“The link between EQ and earnings is so direct that every point increase in EQ adds $1,300 to an annual salary.”
This self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0
“The tricky thing about your brain is that, once a negative mood takes over, you lose sight of what’s good in your life, and suddenly you hate your job, you’re frustrated with family and friends, you’re dissatisfied with your accomplishments, and your optimism about the future goes out the window. Deep down, you know that things aren’t as bad as they seem, but your brain just won’t hear it.”