Are you GOING through TOUGH TIMES and getting STRESSED out?Know this would stop you from OVERTHINKING..

The following self help and motivational insight has been adopted from Travis Bradberry’s book Emotional Intelligence 2.0

Hard times of any kind—financial, familial, or job-related—create more intense and often prolonged negative emotions that ultimately result in stress. In addition to the physical costs of stress, such as weight gain and heart disease, stress also taxes our mental resources.”