IN my TO-DO list there is a mention of a BREAK LIST as well, which emphasizes taking breaks at the right time. This unfortunately never GETS DONE. Learn the Art of Taking Breaks.

Research has proven that taking the right number of breaks at the right time can enhance performance and prevent burnout.

In his book When, Daniel Pink mentions the secret sauce for top performance is that they have mastered the art of taking breaks.

Read these very insightful posts from When.

Why this insight on TOP PERFORMERS is illuminating ?

Do you have a TODO list?Add this to make it more effective..

I would highly encourage you all to read this brilliant book named When by Daniel Pink.