The Reason as to why Coaching is a tough task
As mentioned by David Rock in his book Your Brain at Work, coaching is indeed a tough task. The reason for the same has been mentioned below.
Category: Entrepreneurial
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What are the FOUR TECHNIQUES for POSITIVE REAPPRAISAL?
Four Techniques for Positive Reappraisal
We all know from David Rock’s book Your Brain at Work that positive reappraisal is a very effective technique to reduce stress. Through this blog post we will learn the four techniques for positive appraisal.
When we are under severe stress or anxiety it is very important to apply these techniques to reduce stress.
The insight mentioned below from David Rock’s book Your Brain at work throws more light on these effective techniques that can change our point of view and hence reduce stress and anxiety.
David Rock’s book Your Brain at Work is a very effective brain for all of you who want to understand the working of the brain to effectively handle stress and anxiety in your lives.
Mentioned below is one another wonderful insight from this book:
https://viewpointsunplugged.com/how-is-uncertainty-stressful-to-the-brain/
I highly encourage you to grab a copy of this book and start reading.
https://www.amazon.in/Your-Brain-Work-Strategies-Distraction/dp/0061771295
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How can POSITIVE REAPPRAISAL REDUCE STRESS?
Positive Reappraisal can Reduce Stress
In his best selling book Your Brain at Work, mentions that positive reappraisal can be a very effective technique to reduce stress of brain.
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How is UNCERTAINTY STRESSFUL to the BRAIN?
Uncertainty is Stressful to the Brain
This insight inspired from David Rock’s book Your Brain at Work highlights how uncertainty is inherently stressful to the brain.
Our brain’s feeling thermometer is Amygdala which get turned out moment to confront an uncertain situation. This builds on stress and makes us nervous.
Thus you can find from the below insight inspired from David Rock’s book Your Brain at Work that more the uncertainty more the stress. This necessitates positive reappraisal techniques to calm the brain and make it relax.
There are numerous lessons to be learnt from this wonderful book of David Rock. One such insight has been mentioned in the below link:
https://viewpointsunplugged.com/why-is-too-much-stress-and-anxiety-harmful/
To know more about the author David Rock, please visit the link below:
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Do you know the SCARF framework to control your BRAIN’S EMOTIONS?
SCARF framework to control your Brain’s Emotions
Inspired from the following insight shared by David Rock from Your Brain at Work, the SCARF framework enlist the 5 main emotions which is part of the framework to help us control brain’s emotions.
Proper regulation of these emotions can help us evolve as individuals.
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Why is it WORTH taking the RISK of OPTIMISM?
Taking the Risk of Optimism
Inspired from David Rock’s book Your Brain at Work, this insight highlights the importance of have hope and faith in life. In turn it mentions why its worth taking the risk of optimism.
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Why does BRAIN LOVE PATTERNS?
Brain Loves Patterns
Inspired from the following insight shared by David Rock from Your Brain at Work, illuminates why our brain loves patterns.
Our brain hates uncertainty. On any sign of uncertainty the brain’s thermometer Amygdala activates and makes us feel stressed and anxious.
When the brain is able to identify patterns and make sense of a problem statement certainty reigns supreme and hence makes us feel relaxed.
As you can see from the following insight inspired from David Rock’s book Your Brain at Work, our brain’s feels certain when it realizes patterns
David Rock’s book Your Brain at Work is a true masterclass and has a lot of takeaways. For one another such insight please visit:
https://viewpointsunplugged.com/do-you-have-the-right-mix-of-alertness-and-intrest/
To know about David Rock’s work on neuroscience please visit this link:
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What are the THREE BENEFITS of REGRET?
Three Benefits of Regret if handled correctly
In his best selling book The Power of Regret, Daniel Pink mentions that if handled correctly these are the Three Main Benefits of Regret.
“A look at the research shows that regret, handled correctly, offers three broad benefits. It can sharpen our decision-making skills. It can elevate our performance on a range of tasks. And it can strengthen our sense of meaning and connectedness.”
Daniel Pink -
How can teachers INTRINSICALLY MOTIVATE STUDENTS?
Intrinsically Motivate Your Students this way
This inspiring insight adopted from Daniel Pink’s book Drive, highlights how schools intrinsically motivate students to prepare them for battles ahead.
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What are the FOUR CATEGORIES of HUMAN REGRET?
Four Categories of Human Regret
Inspired from Daniel Pink’s book The Power of Regret, this insight illuminates us on the four broad categories of Human regret.
Being cognizant of this and taking requisite action, would help us lead fulfilling lives.
