Four Techniques for Positive Reappraisal

We all know from David Rock’s book Your Brain at Work that positive reappraisal is a very effective technique to reduce stress. Through this blog post we will learn the four techniques for positive appraisal.

When we are under severe stress or anxiety it is very important to apply these techniques to reduce stress.

The insight mentioned below from David Rock’s book Your Brain at work throws more light on these effective techniques that can change our point of view and hence reduce stress and anxiety.

David Rock’s book Your Brain at Work is a very effective brain for all of you who want to understand the working of the brain to effectively handle stress and anxiety in your lives.

Mentioned below is one another wonderful insight from this book:

https://viewpointsunplugged.com/how-is-uncertainty-stressful-to-the-brain/

I highly encourage you to grab a copy of this book and start reading.

https://www.amazon.in/Your-Brain-Work-Strategies-Distraction/dp/0061771295