The science of habit formation is a three step process. Replacing old habits with good new habits is all about understanding this three step process.
The three step process is as follows:
Read this insight as to how the power of habit can be leveraged to quit wrong habits like smoking.
Having a pet is not only relaxing but very energizing at the same time. Being in company of a true friend like a pet can help us remain in flow. These are moments that create flow in our lives.
Research has proven that the science of flow demands us doing things that we really enjoy. Being with a pet is one such thing.
Well the most expensive thing i have ever bought with me is STRESS. Stress is indeed expensive and harmful at the same time. Explained below are the harmful effects of stress and anxiety.
Research shows that being exposed to too much of stress and anxiety can cause us a lot of harm.
Hence the burning need is to remain in flow, give wings to our passion and reduce the flow of cortisol.
This David Rock insight from Your Brain at Work, explains more.
I am a huge fan and follower of Simon Sinek. These are some of the Simon Sinek motivational podcasts I am currently listening to.
https://fb.watch/oaSr8nHYIn/?mibextid=UVffzb – need to understand your WHY
https://fb.watch/oaSzbPz-Qi/?mibextid=UVffzb – Why should we encourage VULNERABILITY
https://fb.watch/oaSDwDbCoo/?mibextid=UVffzb – Understanding importance of Worthy Rivals
My favorite subject at school was Drawing. The construct of a dream school consists of a place wherein students are encouraged to do THREE things:
My Drawing class teacher nurtured such an environment.
For managing screen time for myself, I stick to the 20-20-20 rule of managing screen time and hence taking breaks.
This rule has been mentioned by Daniel Pink in his book When.
If I were to invent a holiday, it would be WORLD OPTIMISM DAY.
The date would be 9th October, the birth date of Simon Sinek, the creator of the Optimism Company.
I have been a long time admirer of Simon, for his constant endeavor to preach optimism and fulfillment to masses.
Since optimism is the most positive emotion, it would be an honor to invent this holiday for the world.
My three favorite websites, needlessly to say, focus around motivation and inspiration.
These three websites belong to THREE iconic personalities, I personally admire a lot.
1.Best selling author of many books including The Infinite Game – https://simonsinek.com/
2. Best selling author of many books including The Power of Regret – https://www.danpink.com/
3. Carmine Gallo – Communication guru https://www.carminegallo.com/
Fibs versus Frauds in marketing determines which story wins over a consumer and which one falls flat.
Authentic storytelling is key to marketing a product and this insight typifies the same.
The Dip curve is a concept highlighted by Seth Godin in his best selling book. This is indeed a fascinating book and whatever I have learnt from this book I would like to enlighten you to help you take a step towards mastery.
In his best selling book, Seth Godin has mentioned about this curve and hence the journey towards attainment of mastery. Like our life has ups and downs, the journey towards Mastery is filled with pitfalls. He who gets out of the DIP by showing the right amount of resilience, wins in life. Hence I find this concept not only realistic but very inspirational as well.
Highlighted below is the essence of the DIP CURVE and the various stages involved. The key point is the DIP wherein resilience, mental strength and will power is going to help you cross the chasm and eventually attain mastery
For another such insightful from Seth Godin, please visit:
https://viewpointsunplugged.com/what-does-woodpeckers-obsession-teach-us/
The book Dip by Seth Godin is a true masterclass. I would encourage all of you to grab a copy and be enlightened.