How is Dopamine Fasting different from Detox?

This post compares Dopamine Fasting versus Detox to highlight the key difference between the two techniques to get a handle on dopamine levels.

While the former is for a longer term that builds more focus the latter one is a good starting point to embark on the journey.

The end goal is to reduce dopamine addiction and over arousal from triggers such as social media, emails and the like.

When done is the correct manner these can lead to significant improvement in productivity and satisfaction levels.

For another interesting insight inspired from the same book, please visit the following link:

https://viewpointsunplugged.com/pomodoro-technique-for-dopamine-detox/

To know more about Dopamine Fasting please visit this link:

https://en.wikipedia.org/wiki/Dopamine_fasting