Taking a Walk to reduce Stress
This fascinating insight inspired from David Rock’s book Your Brain at Work throws light as to how taking a walk can help to reduce stress.
Tag: david rock insights
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Why is Being in Flow so Energizing?
Being in Flow
This fascinating insight inspired from David Rock’s book Your Brain at Work throws light as to why being in flow is so energizing.
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How to reach PEAK LEVEL of MENTAL PERFORMANCE?
Peak Level of Mental Performance
This fascinating insight inspired from David Rock’s book Your Brain at Work, enlightens us on the point where we reach peak level of mental performance.
The peak level of performance occurs at the point of optimal arousal and alertness, the tip of the inverted U as shown in the following insight.
David Rock thus scientifically has explained how certain people achieve flow in their lives.
Thus not one but two parameters drive this performance, guided by the two neurotransmitters as mentioned below.
Please read another wonderful insight:
https://viewpointsunplugged.com/what-is-the-importance-of-chunking-for-our-working-memory/
Grab a copy and read this book now:
https://www.amazon.in/Your-Brain-Work-Strategies-Distraction/dp/0061771295
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Do you have the right MIX of ALERTNESS and INTREST?
The Importance of Right Mix of Alertness and Interest
This fascinating insight inspired from David Rock’s book Your Brain at Work enlightens us as to how having the right mix of alertness and interest can improve performance.
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What are the TOP THREE LIMITATIONS of our BRAIN?
The Top Three Limitations of our Brain
This fascinating insight inspired from David Rock’s Your Brain at Work throws light on the top three limitations of the human brain.
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Do you know BRAIN is ENERGY HUNGRY?
Our Brain is Energy Hungry
Do you know that our brain is energy hungry? This fascinating insight from David Rock’s Your Brain at Work will enlighten you.
Research proves the same and demands that we make efficient use of our brain’ resources since our brain is energy hungry.
As you can see from the below mentioned insight, our brain inherently hates multi tasking. Each task consumes energy and hence multi tasking as well as frequent context switching drains out energy.
The best solution to the problem is to optimize the usage of tasks and develop good habits to make best use of energy for best performance. Thus knowing that our brain is energy hungry will make you act efficiently.
Read another such insightful post here:
https://viewpointsunplugged.com/what-is-the-best-way-to-multitask/
Grab a copy of the book and get illuminated today.
https://www.amazon.in/Your-Brain-Work-Strategies-Distraction/dp/0061771295
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What is the relation between PERFORMANCE DIP and DUAL TASK INTERFERENCE?
Understanding the relation between performance dip and dual task interference
This fascinating insight inspired from David Rock’s book your Brain at Work, throws light into the relation between performance dip and dual task interference.
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What are the Harmful Effects of being ALWAYS ON?
Harmful Effects of being Always On
This insight inspired from David Rock’s book your Brain at Work enlightens us on the harmful effects of being always on.
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How can HABITS improve PERFORMANCE of WORKING MEMORY?
Habits Improve Performance of Working Memory
This insight inspired from David Rock’s book your Brain at Work throws light of how habits improve performance of working memory.
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How is our BRAIN similar to a THEATER STAGE?
Brain is Similar to a Theater Stage
This insight inspired from David Rock’s book Your Brain at Work throws light on how our brain is similar to a theater stage.
Being cognizant of this can help us onboard the most necessary characters in our prefrontal cortex at the right moment for best usage of brain.
