Inspired from the following insight shared by David Rock from Your Brain at Work, the SCARF framework enlist the 5 main emotions which is part of the framework to help us control brain’s emotions.
Proper regulation of these emotions can help us evolve as individuals.
Inspired from David Rock’s book Your Brain at Work, this insight highlights the importance of have hope and faith in life. In turn it mentions why its worth taking the risk of optimism.
Inspired from the following insight shared by David Rock from Your Brain at Work, illuminates why our brain loves patterns.
Our brain hates uncertainty. On any sign of uncertainty the brain’s thermometer Amygdala activates and makes us feel stressed and anxious.
When the brain is able to identify patterns and make sense of a problem statement certainty reigns supreme and hence makes us feel relaxed.
As you can see from the following insight inspired from David Rock’s book Your Brain at Work, our brain’s feels certain when it realizes patterns
David Rock’s book Your Brain at Work is a true masterclass and has a lot of takeaways. For one another such insight please visit:
https://viewpointsunplugged.com/do-you-have-the-right-mix-of-alertness-and-intrest/
To know about David Rock’s work on neuroscience please visit this link:
This wonderful insight inspired from David Rock’s Your Brain at Work, reveals the science behind walking to help reduce stress.
Inspired from David rock’s masterpiece named Your Brain at Work, this insight shows the way as to how adopting techniques such as SYMBOLIC LABELING can reduce the AROUSAL of our BRAIN.
This fascinating insight inspired from David Rock’s book Your Brain at Work, throws light as to why too much of stress and anxiety is harmful for the brain.
This fascinating insight inspired from David Rock’s book Your Brain at Work illuminates on to how Mindfulness is the Director of the Brain.
Mindfulness is related to focusing on the present moment. This can not only help focus on the current moment but can also help us become aware of unconscious process in order to stay calm.
Thus as you can see from this insight inspired from David Rock’s book that mindfulness makes us stay calm and optimally use our brain.
For best results we need to focus on the now in order to act in the best possible manner.
For another such wonderful insight, please visit:
https://viewpointsunplugged.com/how-to-reach-peak-level-of-mental-performance/
To know more about David Rock and his institute please visit:
This insight inspired from David Rock’s book Your Brain at Work enlightens us on the two circuits of our brain.
Knowing this can help us in judiciously using our brain for best outcomes.
This fascinating insight makes a mention of the MAAS (Mindful Awareness Attention Scale) to measure mindfulness.
David Rock makes a mention of the same in his book Your Brain at Work.
As you can find from this below insight, inspired from David Rock’s book Your Brain at Work, this scale is the gold standard of mindfulness.
This scale would make you aware of your mindfulness levels, since mindfulness results in numerous benefits.
Please read another such fascinating insight from this book from David Rock as follows:
https://viewpointsunplugged.com/what-is-the-importance-of-chunking-for-our-working-memory/
So what are you waiting for read more about the MAAS here:
https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-Trait(1).pdf
This fascinating insight inspired from David Rock’s book Your Brain at Work throws light on to the region of the brain that is responsible for insights.
