Exhibiting integrity needs courage and this is the bravest thing you can do even when no one is watching.
As mentioned by C S Lewis integrity demands bravery.
To know more about Simon Sinek’s definitions and work around integrity read this insight by visiting the below link:
https://viewpointsunplugged.com/pride-of-integrity/
If you are constantly troubled by anxiety read this blog to know what research suggests as the The BEST ANTIDOTE for ANXIETY.
Practicing gratitude is proven by research to be an anxiety reliever. When we practice gratitude visits on a regular basis, positive neural circuity is triggered opening up new avenues.
The book Stop Letting Everything Affect You is a true masterclass by Daniel Chidiac which focuses on many such aspects as shown below..
For another insightful post from this book, please visit this link:
https://viewpointsunplugged.com/stay-away-from-such-people-2/
The one thing I have started practicing regularly is to allocate time to DO NOTHING. This may seems weird but when done in short bursts regularly can trigger your creative buds and relieve stress and anxiety.
If you block some time of the day as small as 15-30 minutes per day to not think about anything and just focus on the present moment it will rejuvenate you by pressing your reset button.
This is very much needed in the modern age if hustle and bustle to relieve your mind of anxiety and stress by letting go all tension.
This is one step closer to being more mindful which results in a fulfilling life.
This insight from the book The Power of Now is very insightful.
Happiness demands courage as highlighted in this blog post.
In the book The Courage to be Disliked, the authors have mentioned at length the fact that happiness is not a function of the past or the environment an individual is part of.
On the contrary to be satisfied with our lives we need to muster the right amount of grit to stay cheerful irrespective of our surroundings.
As a result of this even very wealthy individuals who have made a lot of fortune are seldom satisfied. Whereas lower and middle class individuals by virtue of exhibiting the right amount of strength stay content with their current lives.
The insight highlighted from this book illustrates the fact.
To know more about the authors and the book, please visit this link:
https://www.amazon.in/Courage-Be-Disliked-yourself-happiness/dp/1760630721?s=bazaar
The tattoo I would have would reflect the fact that the PRESENT moment is a GIFT from god to serve as a constant reminder to enjoy the moment.
The quirk of our brain is that it hates focusing on the present moment. Hence it is normal for our mind to constantly feel depressed of the past and worried about the future.
When we are mindful and show our gratitude to god for gifting us the present moment, our life becomes blissful with joy.
Hence practice mindfulness and let your tattoo always remind you of this reality.
A brilliant lessons from the book The Power of Now has been illustrated below:
The book Stop Letting Everything Affect You from the author Daniel Chidiac has indeed taught me a number of life lessons. The intent of this blog post is to provide a summary of some of the lessons so that you can start applying them in your lives.
The core lesson is to use our emotions judiciously in order to protect our inner peace by drawing boundaries. The below insight summarizes the lessons learnt from this book.
For another insight inspired from the same book, please visit this link:
This blog post inspires you to be the CEO of your life. Since it is your own life the way you control your life has a bearing on the outcomes you produce.
In his book Stop Letting Everything Affect You, the author Daniel Chidiac, inspires us to be in full control of our own lives.
Once we take complete accountability of results we stop giving lame excuses and our life becomes a better place.
For another insightful post from the same book, please visit this link:
https://viewpointsunplugged.com/stay-away-from-such-people-2/
Stop Overloading your Brain is a constant reminder that the capacity of the human brain is limited. Hence we should judiciously make use of the attention span for best results.
In the modern day hustle and bustle multiple things are competing to catch our attention span. Hence it is pertinent to ensure what we give the right focus and attention for a better quality life.
The following insight from Daniel Chidiac in “Stop Letting Everything Affect you” beautifully captures this essence.
To know more about the author please visit this link:
Stay away from such people is a post that enlightens you on the kind of personalities you should avoid at all costs.
Such kind of person do not deserve our time and energy and more often than not end up taxing our brains.
The author Daniel Chidiac mentions this wonderful insight in his book Do not Letting Everything Affect you..
To know more about the author and his book, please visit this link:
https://www.amazon.in/Stop-Letting-Everything-Affect-self-sabotage/dp/9373179381
Deal with Uncertainty can be really nerve racking and we need to be fearless enough to face the challenges associated with it.
Planning for unknown times is an advise we receive from most but is something that seldom works when we are faced with associated challenges.
I love this quote from Simon Sinek on plan and planning. This is a constant reminder to all of us to not obsess over planning.
We need to be courageous enough to deal with unexpected situations in life by focusing on the present moment.
The best way to plan your goals is to set short term goals and sub-goals which are measurable.
Simon Sinek
