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Category: Personal Development

  • Journey from Alcoholism to Sobriety

    Journey from Alcoholism to Sobriety

    This is how the Journey from Alcoholism to Sobriety is enabled by the Habit Loop

    The journey from alcoholism to sobriety enabled by the habit loop has been wonderfully illustrated by Charles Duhigg in his book The Power of Habit.

    By changing the routine in the 3 Step Habit loop made it possible for Alcoholics Anonymous to enable addicts get rid of alcohol.

    Self belief by helping addicts connect with communities resulted in satisfaction of the cravings and earned the same reward.

    This eventually enabled alcoholics to get rid of alcohol and focus on a healthy lifestyle.

    The Power of Habit – Charles Duhigg

    For a similar insightful post from the Power of Habit please visit this link:

    https://viewpointsunplugged.com/how-to-drive-sales-of-new-products/

    To know about the author Charles Duhigg please visit:

    https://en.wikipedia.org/wiki/Charles_Duhigg

  • HABIT LOOP tweak to QUIT SMOKING

    HABIT LOOP tweak to QUIT SMOKING

    How can a simple Habit Loop Tweak help you to Quit Smoking?

    Charles Duhigg illustrates how a simple tweak in the habit loop can help you to quit smoking.

    The Cue, Reward remain the same just that the Routine needs to change. As illustrated in the following snapshot, the CRAVING for SMOKING can remain the same just that the same craving can be fulfilled by a different ROUTINE to derive the pleasure or the REWARD.

    This is the scientific method adopted from many rehab centers to convert smokers to non smokers by instilling self belief by making them part of like minded communities.

    HABIT LOOP tweak to QUIT SMOKING
    The Power of Habit – Charles Duhigg

    For a similar insight adopted from the book The Power of Habit, refer the following link –

    https://viewpointsunplugged.com/this-is-the-journey-of-our-habit-formation/

    To know more about the author Charles Duhigg please visit the below link:

    https://en.wikipedia.org/wiki/Charles_Duhigg

  • What does RESEARCH say on WILLPOWER?

    About Willpower this is what Research has to say

    The Power of Habit – Charles Duhigg

    For a similar habit related insight please refer the following link –

    https://viewpointsunplugged.com/did-you-know-that-habit-formation-is-a-three-step-process/

    To know more about Charles Duhigg refer the following link –

    https://en.wikipedia.org/wiki/Charles_Duhigg

  • What are KEYSTONE HABITS?

    The truth around KEYSTONE HABITS

    Charles Duhigg in his best selling book named The Power of Habit mentions in depth about keystone habits. These keystone habits start a process have a cascading effect in our lives and in turn are responsible for transforming our lives.

    The following insight adopted from this book throws more light on such keystone habits.

    The Power of Habit – Charles Duhigg

    For a similar habit related insight from this book please refer to the following link –

    https://viewpointsunplugged.com/this-is-the-journey-of-our-habit-formation/

    To know more about Charles Duhigg refer to the following link –

    https://en.wikipedia.org/wiki/Charles_Duhigg

  • What are the FOUR types of Big Hairy Audacious Goals?

    Big Hairy Audacious Goals and their types

    Jim Collins mentions about Big hairy Audacious Goal in his book Built to Last as the pre-requisite to stimulate progress. Over the years iconic companies have set different kinds of Big Hairy Audacious Goals to carve a niche out for themselves. Illustrated below are the 4 different possibilities of BHAGs

    “4 types of BHAGS – target BHAGs (Sam Walton, my first store will have a profit per square foot), creative impact BHAG (Microsoft, create a computer on every desk), a common enemy BHAG (we will win, we will crush them…think NIKE), role model BHAG (we want to be iconic in our industry).”

    Jim Collins – Built to Last

  • How can a Big Hairy Audacious Goal stimulate progress?

    Big Hairy Audacious Goals – Your recipe for progress

    Big Hairy Audacious Goal or BHAG is a term coined by Jim Collins in his best seller book Built to Last, that would also keep either an individual or organization setting such a goal on their toes, keep them honest and hence motivate them for eventual progress.

    The insight adopted from Jim Collins’s book explains crisply the benefits of setting a BHAG in our lives.

    “Set goals that are so big, so hairy, they make you gulp. When you’re about to fall asleep, your BHAG (Big Hairy Audacious Goal) is there by your bed all hairy with glowing eyes. When you wake up it’s there: ‘Good morning, I am your BHAG. I own your life’.” 

    Jim Collins – Built to Last

  • Why is REGRET a STRONG HUMAN FEELING?

    Regret is indeed a strong human feeling

    As mentioned by Daniel Pink in his book, The Power of Regret, the feeling of regret is a very strong one and overpowers many other human emotions.

    The power of regret when used judiciously can move mountains since it is a very strong human emotion as illustrated by Daniel Pink.

    The Power of Regret – Dan Pink

    For a similar insightful blog on the power of regret, please refer the link below-https://viewpointsunplugged.com/how-did-regret-give-birth-to-nobel-prize/

    Daniel Pink has written many best sellers, to know more about him, please refer the following link –

    https://www.masterclass.com/articles/daniel-pink-life-and-work

  • How can STORYTELLING unleash the POWER of REGRET?

    Use Narrative Skills to unleash the Power of Regret

    Daniel Pink in his best selling book has highlighted how great storytelling skills can help unleash the true power of regret. The following insight adopted from the book is a true eye opener.

    Our capacity to respond to regret, to mobilize it for good, depends on our narrative skills—disclosing the tale, analyzing its components, and crafting and recrafting the next chapter.

    The Power of Regret – Dan Pink

    For a similar interesting insight on the power of regret please read the following

    https://viewpointsunplugged.com/have-you-heard-of-regret-minimization-framework/

  • How does REGRET lead to a BETTER LIFE?

    Leading a Better Life accepting REGRET

    Accepting Regret and learning from it can help us lead to a better life. Daniel Pink in his book The Power of Regret enlightens us on this very power of regret through this wonderful insight.

    If we know what we truly regret, we know what we truly value. Regret—that maddening, perplexing, and undeniably real emotion—points the way to a life well lived.

    The Power of Regret -Dan Pink

    For another fascinating insight on the power of regret, please visit the following link –

    https://viewpointsunplugged.com/how-is-the-relation-between-inaction-regrets-and-age/

  • How can you LEARN from REGRET?

    Being REGRETFUL is absolutely OK

    Daniel Pink in his best selling book, The Power of Regret enlightens us on the power of REGRET. Regret is not always negative and when used judiciously can bring a lasting change in our lives.

    The following insight adopted from the book is truly illuminating and teaches us to live with regret.

    Our cognitive apparatus is designed, at least in part, to sustain us in the long term rather than balm us in the near term. We need the ability to regret our poor decisions—to feel bad about them—precisely so we can improve those decisions in the future.

    The Power of Regret – Dan Pink