What does RESEARCH say on WILLPOWER?

About Willpower this is what Research has to say

The Power of Habit – Charles Duhigg

For a similar habit related insight please refer the following link –

https://viewpointsunplugged.com/did-you-know-that-habit-formation-is-a-three-step-process/

To know more about Charles Duhigg refer the following link –

https://en.wikipedia.org/wiki/Charles_Duhigg