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Tag: dopamine detox by thibaut meurisse

  • Role of Friction in Dopamine Detox

    Role of Friction in Dopamine Detox

    How can Friction help in Dopamine Detox?

    Role of Friction in Dopamine Detox is very significant to reduce the “reward seeking” arousal effect.

    The intent of this technique is to make the activity, that leads to the arousal, difficult to accomplish.

    The following insight elaborates on the same and has been inspired from Thibaut Meurisse’s book.

    For another similar insight around the same topic, please visit this link:

    https://viewpointsunplugged.com/benefits-of-dopamine-detox/

    To know more about Thibaut Meurisse and his work, please visit the link:

    https://whatispersonaldevelopment.org/about-thibaut/

  • Power of Social Media Notifications

    Power of Social Media Notifications

    How do social media notifications impact our focus?

    Power of social media notifications is undeniable. This is the precise reason billions of dollars is being spent to understanding the art of hacking human focus.

    As mentioned in the below insight dopamine driven reward seeking mechanism of the human brain has existed right from the caveman times.

    It is this reward seeking mindset that is exploited by notifications at the detriment of human well being.

    Power of social media notifications

    The intent of this blog post is to make you aware such that we all can guard against this exploitation and lead fulfilling lives.

    Read this blog post to understand how to focus on mindfulness for dopamine detox.

    https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/

    To know more about Thibaut Meurisse and his work please visit:

    https://thibautmeurisse.com