How do social media notifications impact our focus?
Power of social media notifications is undeniable. This is the precise reason billions of dollars is being spent to understanding the art of hacking human focus.
As mentioned in the below insight dopamine driven reward seeking mechanism of the human brain has existed right from the caveman times.
It is this reward seeking mindset that is exploited by notifications at the detriment of human well being.
The intent of this blog post is to make you aware such that we all can guard against this exploitation and lead fulfilling lives.
Read this blog post to understand how to focus on mindfulness for dopamine detox.
https://viewpointsunplugged.com/mindfulness-for-dopamine-detox/
To know more about Thibaut Meurisse and his work please visit:
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