What is Paradoxical Intention?

Through this blog post I will let you all know how paradoxical intention can serve as the best cure for sleeplessness. Paradoxical intention is a treatment in which we are advised to do exactly opposite to what is usually done.

Applying this technique to cure sleeplessness

Read the below insight inspired from Viktor Frankl’s Man’s Search for Meaning to understand how paradoxical intention can serve as the best cure for sleeplessness.

Read another insightful post from Man’s Search for Meaning

The book Man’s Search for Meaning is indeed a true masterclass. Read similar insights from this book.

https://viewpointsunplugged.com/logotherapy-is-key-to-a-meaningful-life/

https://viewpointsunplugged.com/have-you-found-the-meaning-of-your-life/

To know more about Logotherapy which is a key aspect of this book read:

https://en.wikipedia.org/wiki/Logotherapy