If you are still not focusing on the NOW then WHEN will you focus? This post emphasizes the virtue of focusing on the present rather than being obsessed with the past or future.

To focus on the NOW is the ONLY opportunity we have.

Neither can we control the PAST not the FUTURE.

Hence the most rational behavior is junk the worry habit and think about the NOW.

Inspired from the book The Power of Now, this should inspire you to focus on the PRESENT.