If I could do more of something everyday it would be to learn to live in the present. Living in the NOW is a very powerful technique to help you unleash your BEST SELF.

In his book The Power of Now the author Eckhart Tolle has taught us the benefits of living in the present moment. The STATE of No MIND must be practiced in steps everyday to remove any anxiety or fear due to overthinking about the past or the future.

Read this blog post to understand why the present moment is the best.

https://viewpointsunplugged.com/fall-in-love-with-your-present/

The STATE of NO MIND leads to enlightenment and this needs to be practiced everyday.

https://viewpointsunplugged.com/the-state-of-no-mind-for-enlightenment/

Finally to know more about the author Eckhart Tolle visit this link:

https://eckharttolle.com/