Can a SHORT NAP re-energize your UNPRODUCTIVE AFTERNOONS?

Research has proven that short naps between 10 and 20 minutes can help improve cognitive performance , mental and physical health without causing SLEEP INERTIA.


This is really helpful during afternoons which is the BERMUDA TRIANGLE of our day when we feel low in terms of productivity.


Daniel Pink mentions the same in his book When

Comments

Leave a Reply

%d bloggers like this: