Why should you Control your MIND SPEEDOMETER?

Do you know why you should exercise control on your mind speedometer? This post will enlighten you how this can help in effective stress management.

In his book Don’t Believe Everything you Think, the author Joseph Nguyen has mentioned why we need to keep a check on this speedometer which keeps a count of thoughts per minute.

The more we think in terms of thoughts per minute the more we feel stressed up. This is when it pays to switch off your mind and completely FOCUS on the NOW.

Read this insight to know more:

For another such insightful post from the same book please visit this link:

https://viewpointsunplugged.com/the-perils-of-overthinking/

To know more about the author Joseph Nguyen please visit:

https://josephnguyen.org/?srsltid=AfmBOorOTwn8JPXHW4DyULI4NPn6r04ZL6MS8Rp3fqb_7SvpFr9it-fJ