Flex Will Power as a Muscle for lasting change in your lives

Charles Duhigg illuminates us with this fascinating insight in The Power of Habit.

“As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”

The Power of Habit – Charles Duhigg

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