Is it EASY to be MINDFUL?

The following self help and motivational insight has been adopted from David Rock’s book Your Brain at Work..

Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned. It’s accessing something we already have. Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.”