How can Leaves on a Stream Method help you destress
The Leaves on a Stream method is a proven therapy driven by imagination to help destress.
Next time when you feel stressed up use this method.
When your mind is filled with negative emotions, imagine each negative emotion as a leaf that you set afloat on a stream.
As mentioned in the below insight inspired from Nir Eyal’s book this simple trick can help us destress.
For another such insight inspired from the same book Indistractable of Nir Eyal, please read below:
https://viewpointsunplugged.com/watch-out-for-distraction-triggers/
For more information on the author and his work please visit this link:
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