Why should you prioritize your own well being?
Did you know that your well being is central to life’s three primary domains? Read this post to know why you should prioritize your own well being.
Nir Eyal goes at length and explains that unless we ourselves are happy and fulfilled we cannot have good relationships in personal life or work life.
Shown below is the need to prioritize our own mental health since this has a direct impact with our relations with near and dear ones and hence our work lives.
Eating healthy, taking care of ourselves and setting aside personal time for ourselves is very important.
For another similar insight inspired from the same book of Nir Eyal, please visit this link:
https://viewpointsunplugged.com/use-signals-to-reduce-distraction/
To know more about the author Nir Eyal and his work please visit this link:
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