Explore the mystery of mindfulness
Of all things, the mystery of mindfulness is something that has already fascinated me. This is one mystery I have always found difficult to solve. Lets explore why it is so difficult to be mindful.
Our brain’s natural state is entropy i.e. either worry about the future or regret about the past and hence focusing on the present moment goes against our natural instincts.
This is what makes mindfulness such a difficult skill to acquire.
Focusing on the present moment is known to improve our immune system and leads to fulfilling lives.
Read this insight that explores the quirk around mindfulness. Inspired from the best selling book Flow.
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