What is the 20-20-20 rule on taking breaks?

Every 20 minutes looking 20 feet away for 20 seconds is a great rule for taking breaks especially if you are working on a computer for your daily work.

Daniel Pink mentions about this insight in his book When


4 responses to “What is the 20-20-20 rule on taking breaks?”

  1. Scribe Ninja Avatar

    So it is recommended for one to work 20 minutes straight undistracted, then rest for about 20 seconds? Souns amazing

    1. dipsviewpoints Avatar

      Thank u for your comments

      1. Scribe Ninja Avatar

        Glad to make one… Pro tip, try not to thank people for commenting. Indicates desperation. Just interact with them.

      2. dipsviewpoints Avatar

        Sure will keep this in mind 🙂

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