Every 20 minutes looking 20 feet away for 20 seconds is a great rule for taking breaks especially if you are working on a computer for your daily work.
Daniel Pink mentions about this insight in his book When
What is the 20-20-20 rule on taking breaks?
Comments
4 responses to “What is the 20-20-20 rule on taking breaks?”
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So it is recommended for one to work 20 minutes straight undistracted, then rest for about 20 seconds? Souns amazing
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Thank u for your comments
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Glad to make one… Pro tip, try not to thank people for commenting. Indicates desperation. Just interact with them.
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Sure will keep this in mind 🙂
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