Won’t you REGULARLY EXERCISE after knowing this?

The many benefits of Exercising Regularly

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

This finding of thorough research has been mentioned by Charles Duhigg in his book The Power of Habit