Do you know how Stress triggers Unwarranted Fears?

Stress more often than not triggers your unwarranted fears. The best way to get around this is to act out of your comfort zone. This blog post inspired from Susan Cain’s book Quiet explores this aspect.

More often that not when are stressed up it releases cortisol the stress hormone. As a result of this this our amygdala is under high alert and resists us from going out of our comfort zone.

The best way to avoid such fears is to pacify our nerves and act.

Read this wonderful insight from the book to know more:

To read another such interesting insight from the same book please visit:

https://viewpointsunplugged.com/three-themes-of-myers-briggs-test/

If you have not read this book grab your copy of this book today and get started.

https://www.amazon.in/Quiet-Power-Introverts-World-Talking/dp/0307352153