Driving away Stress

In the modern fast paced world anxiety, depression and stress are common byproducts. This is a blog post where I would like to discuss this topic to serve as a motivation to destress.

Whenever we feel stressed up, a very good tip is to take a walk to engage the motor cortex of our brain to reduce the amount of electrical activity in the prefrontal cortex as mentioned below.

https://viewpointsunplugged.com/walking-as-a-stress-reliever/

The best medicine to cure the hyperactivity that happens in our brain during such a moment is to face the reality and act. This removes unwarranted fears as mentioned by Susan Cain in her book Quiet.

https://viewpointsunplugged.com/stress-triggers-unwarranted-fears/

Finally take note of this piece of motivational advice from Seth Godin in his book Dip. When acted upon properly this would eliminate regret in the long term by managing stressful situations at the present moment.